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Size: 3-4 inches

Description: Perfect for cleansing, resetting, and purifying. Can be used to cleanse places, people, crystals, or sacred items. 

Below are some of the purported benefits of using sage internally:3

headache relief
reducing oxidative stress on the body
protecting against free radical damage
reducing inflammation
protecting against bacterial and viral infections
as a dietary supplement for digestion
sore throat relief
protecting against memory loss
reducing depression or improving mood

How to use: Hold the cleansing stick in the flame of your lighter (long handled lighter preferred) and rotate so all sides get lit. Give it a good blow and a shake. You should see smoke and no flames, then cleanse away.

Benefits: Cleansing, resetting, and purifying.